Hair Growth ke Liye Ranking
- 🥇 Wood Pressed (Lakdi Ghani) — Maximum nutrients, traditional method
- 🥈 Cold Pressed (Kachi Ghani) — Nearly same, excellent choice
- 🥉 Refined Mustard Oil — 40-60% nutrients khatam, avoid for hair
Kya Nutrients Hair Ko Benefit Karte Hain?
| Nutrient | Benefit | Cold/Wood Pressed | Refined |
|---|
| Vitamin E | Hair growth, anti-oxidant | ✅ Full | ❌ Reduced |
| Omega-3 | Scalp nourishment | ✅ Full | ❌ Minimal |
| Beta-carotene | Dark hair, shine | ✅ Present | ❌ Absent |
| Selenium | Dandruff control | ✅ Present | ❌ Reduced |
Verdict: Wood pressed ya cold pressed kachi ghani mustard oil — dono baalon ke liye best hain. Refined se door rahein.